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Rebuilt Minds

Group

Quiet the Alarm

For people living with generalized anxiety and panic.

Thursdays 6:30–8:00 PM, 2nd and 4th Thursdays · Arizona time · Zoom

Zoom registration opens soonThen complete the short intake below ↓

Your body sounds an alarm that nobody else can hear. Your chest tightens in the grocery store. You rehearse conversations that never happen. You know it isn't rational, and knowing doesn't help. You are not weak, and you are not alone in this.

What it is

  • A twice-monthly group for adults living with generalized anxiety, panic attacks, or both.
  • A place to talk about what sets it off, what has helped, and how to keep showing up for your life while it is loud.
  • A calm room. Camera optional. It is always OK to pass.

What it isn't

  • Not a place where anyone will put you on the spot.
  • Not a substitute for professional care.
  • Not a crisis service.

Rebuilt Minds runs free peer support groups led by trained volunteers with lived experience. We are not therapists, doctors, or a crisis service, and our groups are not a substitute for professional care. If you are in crisis, call or text 988.

Group agreements

Read aloud at the start of every session.

  1. What's said here stays here.
  2. Speak from your own experience — "I" statements, not advice.
  3. Share the air; one voice at a time.
  4. It's always OK to pass.
  5. We don't diagnose, recommend treatments, or give medical advice.
  6. If someone is in crisis, a facilitator will step into a private room with them and connect them with help.

Join the group

Zoom sends your join link. This short form tells us who is coming and gives us a baseline so we can see whether the groups are helping.

The same one you use on Zoom, so we can match you up.

Which of these do you live with? (A diagnosis is not required.)
A quick wellbeing check-in

Five questions, about a minute. We ask again at 90 days so we can see whether the groups are helping. Over the last two weeks…

1. I have felt cheerful and in good spirits
2. I have felt calm and relaxed
3. I have felt active and vigorous
4. I woke up feeling fresh and rested
5. My daily life has been filled with things that interest me
Optional: a little about you (used only for anonymous reporting)
Household income
Group agreements

We read these at the start of every session.

  1. What's said here stays here.
  2. Speak from your own experience — "I" statements, not advice.
  3. Share the air; one voice at a time.
  4. It's always OK to pass.
  5. We don't diagnose, recommend treatments, or give medical advice.
  6. If someone is in crisis, a facilitator will step into a private room with them and connect them with help.

We store this in a private database that only Rebuilt Minds can read. See our privacy page.

Questions people ask.

Do I need a diagnosis?
No. If you live with the experience, you belong in the room.
Do I have to turn my camera on?
No. Camera is optional. Some people listen for weeks before they speak.
What does it cost?
Nothing. Free, always.
Can my teenager join?
No. Our groups are for adults 18 and older.
Is this therapy?
No. Rebuilt Minds runs free peer support groups led by trained volunteers with lived experience. We are not therapists, doctors, or a crisis service, and our groups are not a substitute for professional care. If you are in crisis, call or text 988.

If you or someone you know is in crisis: call or text 988 (Suicide & Crisis Lifeline — in Arizona, answered by Solari), text HOME to 741741 (Crisis Text Line), or call 911. Rebuilt Minds groups are not a crisis service.