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Rebuilt Minds

Groups

Four groups. One is yours.

All on Zoom. All Arizona time. All free. Adults 18+.

The Overlap

Flagship

For people living with two or more of: bipolar, anxiety or panic, ADHD.

When
Tuesdays 6:30–8:00 PM
Next

Highs & Lows

For people living with bipolar I or bipolar II.

When
Thursdays 6:30–8:00 PM, 1st and 3rd Thursdays
Next

Quiet the Alarm

For people living with generalized anxiety and panic.

When
Thursdays 6:30–8:00 PM, 2nd and 4th Thursdays
Next

Same Wiring

For adults living with ADD / ADHD.

When
Saturdays 9:00–10:30 AM
Next

Every group, the same shape.

Length
90 minutes
Size
6–14 participants
Facilitators
Two trained facilitators — one leads, one is the "tech buddy" who handles the waiting room, breakouts, and anything urgent.
Privacy
Zoom waiting room on. Never recorded.
Age
Adults 18+
Cost
Free, always
Every session
Group agreements read at the start of every session

How a group works.

  1. 01

    Register

    Pick your group and register on Zoom. It takes a minute and it is free.

  2. 02

    Get your Zoom link

    Zoom emails you a link that is yours alone. We never post join links publicly.

  3. 03

    Show up, camera optional

    Come as you are. Listen first if you want. It is always OK to pass.

  4. 04

    Come back

    Groups work over time. Same faces, same night, week after week.

Questions people ask.

Do I need a diagnosis?
No. If you live with the experience, you belong in the room.
Do I have to turn my camera on?
No. Camera is optional. Some people listen for weeks before they speak.
What does it cost?
Nothing. Free, always.
Can my teenager join?
No. Our groups are for adults 18 and older.
Is this therapy?
No. Rebuilt Minds runs free peer support groups led by trained volunteers with lived experience. We are not therapists, doctors, or a crisis service, and our groups are not a substitute for professional care. If you are in crisis, call or text 988.

If you or someone you know is in crisis: call or text 988 (Suicide & Crisis Lifeline — in Arizona, answered by Solari), text HOME to 741741 (Crisis Text Line), or call 911. Rebuilt Minds groups are not a crisis service.